More problems with hormone therapy in menopause

www.msnbc.msn.com/id/23468941/

http://www.webmd.com/menopause/news/20060922/acupuncture-may-cool-night-hot-flashes

Menopausal women beware—recent studies indicate that use of hormone supplements to help alleviate common symptoms, such as hot flashes, night sweats and heart palpitations, can cause an increase risk of cancer. While other studies have shown the risk of breast cancer rose in women taken estrogen-progestin, now lung tumors have also been identified as occurring when such supplementation is taken for approximately 2-3 years. In fact, the recent study noted that women who take hormones are 24 percent more likely to develop any type of cancer than women who do not.

What are the alternatives to help cope with the often debilitating symptoms many women suffer during menopause? There are many choices, including diet modifications, relaxation techniques and other therapies. Avoid alcohol and caffeine in your diet and make sure you exercise regularly. Massage and meditation can help with relaxation and in turn reduce the effects of the symptoms. Finally, acupuncture can also be a great aid in assisting women at this important phase of their lives, without any of the health risks outlined above.